A low impact workout that blends slower functional fitness moves (squats, lunges, presses) paired with light to medium weights to strengthen and tone the total body.

Is the original 60-minute barre class. It is a high energy, low impact, total body workout. Its focus is on isometric movements that sculpt the arms using free weights and your own body resistance, intense barre work is next to define the thighs, tone and firm the glutes, and flatten the abdominals. We stretch in between the major muscle groups to lengthen, tone and increase flexibility for a long lean body. The classes are set to motivating, high-energy music in a fun supportive dance class style environment. All levels welcome

A 45-minute express version of the Barre Balanced class – This class offers a concentrated, full-body workout in 45 minutes, giving you the opportunity for a total body sculpting workout during your lunch hour or an early start of your day.