Barre Balanced

SCULPTED BODY, BALANCED MIND

Ready to feel strong, energized & balanced?!

Our workouts focus on connecting the mind & body through fun & energetic movement for every body.

Our barre technique blends ballet-barre inspired dance movements, strength training, cardio conditioning and stretching.

We target the arms, thighs, seat, abs and core then stretch them to elongate and develop strong and flexible bodies.

We strive to offer the best barre workouts around…while creating a community where we support one another always. You will leave the studio feeling confident, happy, fit and balanced.

  • It was a welcoming atmosphere and a great workout. It was absolutely spotless and beautifully decorated. The instructor provided clear instructions and opportunities to modify if needed.

    Lindsay

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Take a Class!

Today’s Upcoming Schedule

Class

Barre Balanced

Kathy Sasso
Kathy Sasso
Is the original 60-minute barre class. It is a high energy, low impact, total body workout. Its focus is on isometric movements that sculpt the arms using free weights and your own body resistance, intense barre work is next to define the thighs, tone and firm the glutes, and flatten the abdominals. We stretch in between the major muscle groups to lengthen, tone and increase flexibility for a long lean body. The classes are set to motivating, high-energy music in a fun supportive dance class style environment. All levels welcome
Monday April 14, 2025
10:00 PM
-
11:00 PM
60 min
Main Studio
$23
Book now

Make time for yourself!

  • Great class, instructor was helpful. broke down all the steps and gave alternatives. Definitely going again

    Christine

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We love to move and flow and we know you will too!

New?! Get a taste of the studio and classes with our New Client Special with 30 days of UNLIMITED classes for $99!

Don’t put off coming to class for another minute!